How much sugar a day? Why is sugar bad for you? How many grams of sugar per day? What are the benefits of eating sugar? I have prepared this article with the answers to all these questions. Sugar, whatever you call it, has become a major public health concern in recent decades, thanks to the constant vigilance of scientists and doctors. Many experts advise completely eliminating sugar from our diet. People who consume too much sugar are at risk of diabetes, heart disease, and cancer. However, there is also a viewpoint that sugar is not responsible for these health problems. Various studies have shown that only sweet or sugary foods pose health risks, which is not entirely accurate. Sugar is a primary source of energy. Yet, there is much confusion about sugar and sweet foods because we are unsure of how much sugar to consume daily. Understanding how much sugar we should eat to keep our bodies fit is important. In this article, I will explore the harms of consuming sugar.
Bad side of sugar
Many of us love to eat too much sugar, whether it’s in tea, coffee, cold drinks, or even with bread. However, experts say that consuming too much sugar can cause serious harm to the human body. Let’s explore the harmful aspects of sugar consumption
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Research suggests that if you consume 150 calories from sugary foods per day, your risk of diabetes increases by about 1.1%. Moreover, eating too much sugar can cause fat deposits around the liver, which may change the shape of the liver. Excessive sugar consumption can also impair liver function significantly.
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On the other hand, excessive sugar consumption causes obstruction in the blood flow of the human body, which can increase the thickness of our artery walls. Blood pressure increases when the thickness of the artery walls increases. As a result, various problems can appear in the body.
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Doctors say that our brain performance decreases due to excess sugar consumption. They also say that one of the reasons for the decrease in memory power is excessive sugar intake. Moreover, excess sugar intake causes fat to accumulate in various parts of the body, including the lower abdomen. If one eats too much sugar every day, one will gain weight very quickly. Therefore, doctors advise those who are on a diet to avoid sugar. One of the causes of wrinkles on the skin is excessive sugar consumption.
So if you want to stay young and avoid aging, reduce or give up sugar, or consume it in moderation.
Benefits of eating sugar
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Sugar provides quick energy to our body. When our body lacks sugar, our energy decreases, and eating sugar restores it. For example, when we are tired, we drink soft drinks, which help relieve our tiredness because they contain a lot of sugar.
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Eating sugar helps keep our skin tone even because it contains glycolic acid, which helps maintain proper skin tone. Sugar also balances the oiliness of the skin and helps remove blemishes.
- Sugar helps to normalize low blood pressure in our body. If you have low blood pressure, consuming sugar can help. When applied to a wound, sugar acts as an antibiotic. Additionally, sugar helps to prevent dehydration. For these reasons, it is important to consume enough sugar every day
How much sugar a day to eat is safe for the body
Although excessive sugar intake is harmful to our body, it is not necessary to stop eating sugar completely. Therefore, we should always consume sugar in moderation. Let’s find out how much sugar a day you should eat.
According to doctors, those who like to consume sugar are recommended to limit their intake to 10 grams or 25 milligrams per day.
So if you want to keep your body risk-free, follow my suggested sugar intake guidelines.
Sugar free foods to eat
Above, I discussed the benefits and harms of sugar. Now, we will explore why we sugar free foods to eat. Why does our body need them? Will there be any problems if we consume sugar-free food? And finally, what are sugar-free foods? Let’s find out.
1. Why do we need sugar free foods to eat for our body?
To keep our bodies healthy, we must eat sugar-free food, because if we constantly consume sugary food, there is a possibility of developing diabetes and many other diseases. Additionally, if we regularly consume added sugar, various organs in our body can be gradually damaged. So, to protect our bodies from these deadly diseases, we need to choose sugar-free foods.
2. Will eating sugar-free food for a long time cause any problems in our body?
Many of us have a question in our minds: if we consume sugar-free food for a long time, will there be any problems in our bodies? In this case, I would say that if you consume sugar-free food for a long time, you may experience various problems, such as gastrointestinal issues, headaches, or allergies. Additionally, there is a risk of energy loss, metabolism problems, and weight loss due to not getting enough calories and nutrients. This problem can occur if you consume artificial sugar-free foods for a long time. However, if you eat natural sugar-free food, these problems usually do not happen. One more thing to note is that if you consume this food in excess, it can harm your body, so you should not take it in excess.
3.What are sugar free foods?
Sugar-free foods are generally of two types: 1. Artificial sugar-free foods 2. Natural sugar-free foods.
- Artificial sugar-free foods :There are many sugar-free foods available in the market, such as sugar-free chewing gum, sugar-free sweets, artificially sweetened coffee or tea, sugar-free chocolate, sugar-free cakes, biscuits, and ice cream. They usually contain artificial sweeteners such as aspartame, saccharin, or sucralose, which taste sweet even without sugar.
- Natural sugar-free foods include cabbage, spinach, broccoli, eggs, fish, chicken, almonds, walnuts, chia seeds, and flax seeds. Certain fruits like avocado, berries, and strawberries are also naturally sugar-free. Lemons are also naturally sugar-free. These foods do not naturally contain sugar, although they may contain very small amounts.
Consuming natural sugar-free foods is very beneficial for your body. So, here are some natural sugar free foods to eat.
All in all of this article
Almost all of us like to eat a lot of sugar in our daily lives because sugar has both advantages and disadvantages. Although the disadvantages outweigh the advantages, there are still some benefits, which I discussed above. If you have understood the information I provided, I hope I have cleared up any confusion you had about sugar consumption. I also hope you now have no questions about how much sugar a day you should consume and why sugar can be harmful.
